Live Guided Meditation

Service Description

CALM WITHIN CHAOS MEDITATION Guided Meditation: Participate in a relaxing guided meditation that will assist you in identifying and understanding your emotions, recognizing triggers, and cultivating compassion towards yourself and others, promoting emotional well-being. Open Sharing Session: Use this space to share your experience and open discussion with Prashant. Whether you are new to meditation or have been practicing for years, this is an opportunity to deepen your understanding. Date: 18th August 2024 (Sunday) Timings: 10 am - 11 am EST Location: Virtual (Google Meet link will be sent 2 days before the session) Fees: $10 Have questions? - email us at hello@mindfulwithpc.com Live Guided Meditations are for you if you want to: • Come together for 1-hour and meditate with like-minded folks. • Manage stress and anxiety, using mindfulness and meditation techniques. • Learn the basics of meditation and the do's and don'ts of meditating. • Feel relaxed and calm with consistent practice. WHY MEDITATE?: These Guided Meditations are all you need to reconnect with yourself. In our everyday life, we live in an automated mode. Meditating and self-reflecting helps us to stop this auto-mode and be in the present moment. Here we connect for one hour and meditate together with like-minded folks. Come together for an hour filled with self-love, self-care, relaxation and togetherness. WHAT IS MEDITATION? - Meditation is a state of blissfulness. It is a by-product and not an act where you are trying to control your thoughts or trying to concentrate. Meditation happens! So, if you're not able to meditate and have excessive thoughts, come here and learn how to make meditation simple and effective! YOU WILL LEAVE THIS GUIDED MEDITATION WITH: • A clear understanding and practice of Meditation. • Mindfulness tools to support yourself and your emotions. • Improved sense of self-awareness and calmness. • A connection with a supportive community • Renewed hope and perspective for the future