Meditation by the river

Service Description

Ever experienced the calm of meditating by a river? Imagine sitting in stillness, the gentle flow of water beside you, as your mind softens and your breath deepens. Join us for a guided meditation beside the flowing water; where stress melts away, and your mind can finally rest. No complicated techniques, just simple breathing, gentle guidance and the natural rhythm of the river. ✔️ Clear mental clutter and reduce anxiety ✔️ Ground your energy ✔️ Calm your nervous system naturally ✔️ Experience real peace you can carry into your day Date: 12th July 2025, Saturday Timings: 8am - 9:30am EST Location: In-Person (Erindale Park) - Exact instructions will be sent after the registration. Fees: $10 Have questions? - email us at hello@mindfulwithpc.com Guided Meditation: Participate in a relaxing guided meditation that will assist you in identifying and understanding your emotions, recognizing triggers, and cultivating compassion towards yourself and others, promoting emotional well-being. Live Guided Meditations are for you if you want to: • Come together for 1-hour and meditate with like-minded folks. • Manage stress and anxiety, using mindfulness and meditation techniques. • Learn the basics of meditation and the do's and don'ts of meditating. • Feel relaxed and calm with consistent practice. WHY MEDITATE?: These Guided Meditations are all you need to reconnect with yourself. In our everyday life, we live in an automated mode. Meditating and self-reflecting helps us to stop this auto-mode and be in the present moment. Here we connect for one hour and meditate together with like-minded folks. Come together for an hour filled with self-love, self-care, relaxation and togetherness. WHAT IS MEDITATION? - Meditation is a state of blissfulness. It is a by-product and not an act where you are trying to control your thoughts or trying to concentrate. Meditation happens! So, if you're not able to meditate and have excessive thoughts, come here and learn how to make meditation simple and effective! YOU WILL LEAVE THIS GUIDED MEDITATION WITH: • A clear understanding and practice of Meditation. • Mindfulness tools to support yourself and your emotions. • Improved sense of self-awareness and calmness. • A connection with a supportive community • Renewed hope and perspective for the future How to book: Click "Book Now" - Select the date of the session (20th April 2025) - Click 'Next' - Fill the form and make the payment.