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R.I.S.E
A 6-Month Transformational Therapeutic Group Program
(Reinvent – inner strength – spiritual growth - Empowerment)
*This Group Therapy Program may be covered under your Employer's Insurance depending on your benefits
You already know there’s more within you. Not more to prove, just more to be.
More clarity. More presence. More freedom to live as your most grounded, powerful self.
You’re not starting from scratch. You’ve already worked with many tools from books to meditations, retreats, podcasts and more.
You’ve tried to be more mindful, more present, more positive
But you’re ready for something deeper. Not surface-level fixes but lasting transformation that helps you, thrive, live your dreams and fulfill your intentions. Deep down, you're waiting for that one space to break through and lead your life with grace & confidence.
RISE is that space.
A 6-month journey that helps you bring more clarity and expand into the life that’s already calling you.
R.I.S.E uses tools like Advanced Reiki practices, DBT & other behavirol skills, Healing & advanced meditations and practical everyday leadership practices you can apply in your life to create a better version of yourself.
This is not about fixing you. It’s about unlocking what’s already inside you and helping you live your fullest potential.
We all have the power to truly thrive. But often, it’s our own beliefs and fears that hold us back making us feel stuck.
RISE helps you break that cycle - it offers a safe and supportive environment to uncover what’s not working, release what’s limiting you, and take meaningful action toward living your purpose, intentions, and dreams.
Let’s RISE together.
And if you’re wondering if it’s possible? Read what our Batch 1 participants have to say. Their stories are shared below.
"I see life with a different lens - clearer, stronger, and more grounded in who I am.
These 6 months helped me uncover layers I didn’t know I was carrying - shifting a fixed mindset, healing my relationship with work and wealth, and learning that boundaries are a form of self-respect. I achieved what I intended for in my Reiki 1 - that wouldn't have been possible without RISE"
R.I.S.E Level 1 Participant
Does this resonate with you?
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You’re tired of your mind constantly racing, you just want peace.
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You’re carrying emotional weight that’s draining your energy and not helping you do more.
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Things may look fine, but something’s missing inside of you.
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Your relationships feel distant or off and you’re not sure how to fix it.
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You believe you have to struggle before anything good happens.
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You doubt yourself and sometimes feel like giving up.
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You crave clarity and connection but feel stuck just trying to survive.
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Your body feels tired, lethargic, or simply not at ease.
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You feel isolated and long for a space where you truly belong.
We will work together on:
YOUR MIND: Clear away confusion and self-doubt to unlock focused, thriving mindset.
YOUR BODY: Recharge your energy, create meaningful routines, and learn tools to cope with life’s challenges
YOUR HEART: Build genuine connections, honor your boundaries, and step confidently beyond fear.
YOUR INNER-SELF: Discover your true purpose and live in alignment with what truly matters.
YOUR LIFE: Break through barriers around success and abundance to claim the opportunities waiting for you.
YOUR JOURNEY: Make transformation lasting by weaving new awareness and habits into every part of your life.
Therapeutic techniques explored in R.I.S.E
Advanced Reiki Practices
Unlock the power of this ancient practice to align your energy, release emotional blocks, and restore balance, leaving you feeling empowered and renewed.
Growth Mindset Skills
Discover transformative strategies to lead your life with confidence, courage, and purpose, becoming the leader of your own journey using growth mindset skills.
Transformative Meditations
Experience a blend of active and guided meditations designed to calm your mind, ground your spirit, and help you reconnect with your truest self.
Holistic Healing Techniques
Embrace a holistic approach to emotional, mental, and overall well-being. Build self-awareness, master emotion regulation, and develop healthier coping strategies to navigate challenges with fostering lasting growth and harmony.
DBT Skills
Learn practical tools to navigate life’s challenges with emotional clarity, build stronger relationships, and cultivate lasting resilience.
Supportive Community
Connect with a like-minded community in a safe, confidential space to share insights, exchange support, and celebrate personal breakthroughs.
BOOK YOUR free discover Call
With limited seats to offer, go ahead and book your spot for a free consultation now regarding this cohort program! Email us at prashant@mindfulwithpc.com or schedule your call here.
what to expect - DATES AND SCHEDULE
The RISE Program offers a powerful journey of self-discovery and personal growth through thoughtfully curated sessions. Each session combines meditation, Reiki, therapeutic exercises, and group discussions to create a transformative experience. You’ll receive introspective homework and curated reading materials to deepen your understanding and cultivate a growth-oriented mindset that equips you to continue working on yourself, unlocking your full potential and embracing lasting change.
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Session 1 (7th February 2026): Setting the foundation for healing & growth/Accountability
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Session 2 (28th February 2026): Letting go of past pain, clearing emotional blocks and patterns
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Session 3 (28th March 2026): Building a strong relationship with your work, business, finance and money
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Session 4 (25th April 2026): Emotions Regulation
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Session 5 (22-23-24 May 2026): Reiki-Mindfulness Intensive Retreat. (You will be given an option to attend a weekend seminar in Mississauga.)
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Session 6 (18th July 2026): Relationships and Transformation
Program Schedule:
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Duration: 6 Months (January - July 2026)
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Frequency: Once a month
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Timing: 9 AM – 7 PM
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Location: Mississauga
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Fees: $1225 for the 6-month cohort ($175 monthly for 5 one-day sessions &
$350 for the Mindfulness Retreat/weekend seminar. Lodging & boarding for the Retreat will be extra as per the actuals) -
Your seminar fees may be claimed for Group Therapy under your Employer's insurance under mental health benefits.
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Completing Reiki-1 seminar is a pre-requisite for joining this cohort.
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Process to Register: Email us at prashant@mindfulwithpc.com
OR Book a Free Discover Call and we will walk you through the journey.
WHY JOIN THE R.I.S.E PROGRAM?
Within a supportive, like-hearted community, you'll gently release the fears, patterns, and stories that no longer serve you
and reconnect with joy, belonging, and purpose.
Each seminar is thoughtfully designed to guide you through five core areas of life:mind, body, heart, soul, and the world you’re creating. This isn’t just content, it’s a roadmap to deeper awareness and lasting change.
With every session, you’ll feel lighter, clearer, and more aligned with the version of you that’s been waiting to emerge.
Through honest guidance, provenl tools, and real accountability, you'll begin showing up fully for yourself.
This is your time to RISE - into your truth, your power, and the life that’s always been yours to live.
Cultivate mindful growth and harmony
Expand your spiritual growth
Heal and release feelings related to the past
Foster a growth mindset
Build emotional resilience
Heal in a safe and supportive space
Learn how to navigate challenging situations with calm & ease
Join a like-minded & caring community
MY STORY
Like many, I’ve walked through life’s deepest valleys - loneliness, self-doubt, failures, and the uncertainty of starting over when I immigrated to a new country.
But in those moments, what held me was the grace of the teachers who appeared along the way and the quiet power of my Reiki practice.
They reminded me that even in the darkest times, light lives within us.
I learned how to rebuild - not just my life, but my relationships, my trust, and my connection to something greater. I discovered that healing isn't a destination, but a counitnous journey.
Through years of inner work, I’ve realized no matter what life brings, I will keep rising. I will keep healing and creating a life that feels real and fulfilled.
And if I can do it, I believe with all my heart you can too.
That’s why I created R.I.S.E. - a space to share the tools, guidance and community that helped me transform, so others can rise in their own way.
Through this close-knit circle of seekers - individuals, students, immigrants, healers, entrepreneurs, I’ve witnessed lives shift from survival to abundance. Together, we create a ripple of healing that touches far beyond ourselves.
My mission is simple: to help you not just succeed, but to feel truly fulfilled, in your heart, your work, your relationships, and your spirit.
You were never meant to walk alone. Let’s rise together.
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BOOK YOUR free discovery call
With limited seats to offer, go ahead and book your spot for a free consultation now regarding this cohort program! Email us at prashant@mindfulwithpc.com or schedule your call here.