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R.I.S.E
A 6-Month Therapeutic PERSONAL DEVELOPMENT Program
(resilience – inner strength – self awareness - Empowerment)
You were meant for more than just getting through the day.
You know that moment when someone asks, “How are you?” and you say, “Good. Busy.” and just keep moving?
Not because you're fine. But because the real answer feels too complicated to explain.
You stopped asking, “What do I actually want?” And started asking, “What do I need to get through today?”
Life became a checklist. Living is a survival mode. And that quiet feeling that something is missing?
You got good at living with this feeling. Maybe you've already done some of the work.
The meditations. The books. The conversations that cracked something open. And yet, something hasn't fully landed.
You understand the insight in your head but it doesn't always show up in your life.
The same reactions. The same relationship patterns. The same fears. The same internal conversations. Just wearing different faces.
That's not a failure of effort. It’s simply a sign that you're ready to go deeper. But just haven’t taken the step or found a safe space.
There is nothing wrong with you. You don't need fixing. You are already strong!
You need space. Space to pause. To breathe. To understand yourself beyond the busy version of you.
Space to release what you've been carrying not just talk about it, but begin to put it down.
Space to ask the questions you've been too occupied to ask. And space to do that work alongside people who are on their own journey too honestly, openly and without performance.
R.I.S.E. is that space
A six-month therapeutic personal development journey for people ready to create meaningful, lasting change from the inside out.
We integrate therapeutic approaches with timeless practices such as mindfulness, meditation, breathwork, therapeutic tools and deep self-reflection. Modern psychology helps us understand how we think, feel and behave.
Ancient wisdom reminds us how to live with greater awareness, compassion and empathy.
Together, they create a practical and holistic approach to personal growth; one that supports not only healing, but also the intentional creation of a meaningful life. Because transformational and inner work isn't just about knowing better.
It's about living differently.
Together, we work across important areas of your life: SELF, RELATIONSHIPS, EMOTIONAL RESILIENCE, ABUNDANCE & WEALTH, WORK & PURPOSE
This isn't about becoming someone different. It's about coming back to yourself. The version of you beneath the patterns you learned to survive. The part of you that knows there is more and is finally ready to make room for it. You are allowed to want more - begin again - choose yourself. And you don't have to figure it all out alone.
The Difference You'll Begin to Notice...
After six months, you may begin to notice a quieter, stronger version of yourself emerging...
• You trust yourself more. Instead of constantly second-guessing your decisions, you begin making choices with greater confidence and clarity.
• Your mind feels less consumed by overthinking, and you become more present in your everyday life.
• You no longer feel controlled by your emotions. Even during life's challenges, you develop the ability to respond with greater awareness, resilience, and balance.
• Your relationships become healthier and more authentic as you communicate honestly, set respectful boundaries, and connect more deeply with others.
• You stop allowing your past to dictate your future. Old fears, limiting beliefs, and emotional patterns gradually lose their hold on the life you're creating.
• You begin living with greater purpose and intention, making choices that align with your values rather than your fears or expectations.
• Most importantly, you develop a stronger relationship with yourself, one built on self-awareness, self-compassion, courage, and the confidence to keep growing long after R.I.S.E. ends.
R.I.S.E. helps you move from understanding yourself to intentionally changing the way you live.
If something in you has been saying, “I know there's more for me” let's explore it.
Book a conversation with us and discover whether R.I.S.E. is the right journey for you.
VIDEO TESTIMONIALS
Together, we create meaningful change in areas of life that matter most
Every month, we explore one important part of life. Not in theory.
But in a way you can immediately apply to your relationships, your family, your work, and your everyday decisions.
SELF
Everything begins here.
Together we'll help you understand your emotional patterns, quiet your inner critic, build self-awareness, strengthen self-worth, and reconnect with the version of yourself that often gets lost beneath responsibilities and expectations. You'll learn how to lead your life from awareness instead of autopilot.
RELATIONSHIPS
The quality of our lives is deeply connected to the quality of our relationships.
Whether it's with your partner, parents, children, friends, or colleagues, we'll explore how your past experiences continue to shape the way you connect today. You'll learn healthier communication, stronger boundaries, emotional awareness, forgiveness, and how to build relationships that feel more honest, respectful, and fulfilling.
EMOTIONAL RESILIENCE
Our emotions influence the way we think, communicate, make decisions, and respond to life's challenges. Yet very few of us were ever taught how to understand or work with them.
In R.I.S.E., you'll learn practical, evidence-informed emotion regulation skills that help you respond with greater awareness instead of reacting on impulse. Together, we'll explore emotional triggers, build resilience during difficult moments, understand the impact of stress on the mind and body, and develop healthy ways to navigate emotions such as anxiety, anger, guilt, shame, fear, sadness, and overwhelm.
ABUNDANCE & WEALTH
Abundance begins long before it appears in your bank account.
It begins in your beliefs. The relationship you have with money is often a reflection of the relationship you have with yourself.
Together, we'll uncover limiting beliefs around money and success, strengthen a healthier mindset around abundance, and learn to approach work, opportunities, and financial decisions with greater confidence, intention, and freedom.
WORK & PURPOSE
Success without fulfilment often leaves us asking,"Is this all there is?"
Whether you're building a career, running a business, changing direction, or simply wanting to feel more inspired by your work, we'll explore how to align your strengths, values, and purpose with the life you're creating.
Because meaningful work isn't only about earning more. It's about living with intention.
book your discovery conversation
Not sure whether R.I.S.E is right for you?
You don’t need to decide immediately.
The first step is a short discovery conversation where we can understand what you’re looking for, what you’re currently navigating, and whether R.I.S.E. feels like the right fit for you.
During this conversation, we can discuss: Your current goals and challenges, What you hope to gain from the program, How the six-month journey is structured, Group expectations, confidentiality, and participation, Fees, insurance receipts, & payment options
Any questions or concerns you may have before joining
It is simply an opportunity for us to connect, explore your needs, and make an informed decision together.
Spaces are intentionally limited to maintain a safe, connected, and meaningful group experience. Email us at mindfulwithpc@gmail.com to book your discovery conversation.
What Your 6-month Journey Looks Like?
R.I.S.E. isn't designed as six independent workshops. R.I.S.E. is delivered over six transformative sessions, including five full-day therapeutic group experiences and one immersive three-day residential retreat, creating the space and continuity needed for meaningful, lasting change.
Together, we move through a carefully designed journey that supports growth in every area of your life.
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Session 1 (12th September 2026): Building the Foundation & Understanding Yourself
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Session 2 (16-17-18 October 2026): 3-Day Residential Retreat (Three immersive days dedicated to slowing down, reconnecting with yourself, strengthening relationships, & integrating therapeutic learning in a supportive community)
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Session 3 (14th November 2026): Relationships & Communication
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Session 4 (5th December 2026): Emotions & Emotional Resilience
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Session 5 (9th January 2027): Abundance & Wealth
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Session 6 (2nd February 2027): Graduation - Integration & Moving Forward
Program Schedule:
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Duration: 6 Months (September 2026-February 2027)
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Frequency: Once a month
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Timing: 9 AM – 7 PM
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Location: Mississauga
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Fees: $1225 for the 6-month cohort (This fees includes 5 one-day sessions &
one 3-day Mindfulness Retreat. Lodging & boarding for the Retreat will be extra as per the actuals). Payment plan is available to be discussed with Prashant during your discovery conversation. -
Insurance: Eligible clients may be able to submit receipts for reimbursement through their extended health benefits, depending on their individual insurance plan. Retreat may not be covered under your insurance.
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Process to Register: Email us at mindfulwithpc@gmail.com
OR Book a Free Discovery Conversation and we will walk you through the journey.
what makes r.i.s.e different?
More Than A Workshop. More Than Group Therapy.
Most workshops inspire you.
Most therapy helps you understand yourself.
Most courses teach you new information.
R.I.S.E. brings these worlds together.
It combines therapeutic learning, practical life skills, experiential practices, guided reflection, accountability, and a supportive community into one structured six-month journey.
Because meaningful transformation isn't created by one powerful conversation.
It's created through consistent practice, honest reflection, and the courage to keep showing up.
A Journey, Not A One-Day Event
Each session builds upon the last, allowing you to practise, reflect, and grow between sessions rather than trying to change everything in a single weekend.
Ongoing Support
Between every monthly session, you'll continue growing through reflections, home practices, sharing partners, and community support.
Small Group Experience
We intentionally keep our groups small.
This creates a space where people feel seen, heard, respected, and supported throughout the journey.
Therapist-Led. Human-Centred.
R.I.S.E. is grounded in therapeutic approaches while remaining warm, practical, and deeply human.
Our goal isn't to diagnose you.
It's to help you better understand yourself and intentionally create the life you want to live.
Learn By Doing
Every session combines learning with practical exercises, guided reflections, partner work, journaling, discussions, and real-life application.
A Community That Grows Together
Perhaps the most meaningful part of R.I.S.E. isn't the curriculum.
It's the people - You'll laugh together. Reflect together. Support one another.
Celebrate each other's growth.
And often discover that you're far less alone than you ever imagined.
why i created r.i.s.e?
People often ask me,
"Why did you create R.I.S.E.?"
The answer is deeply personal.
Like many people who join this journey, my own life has included seasons of uncertainty, emotional challenges, self-doubt, and change. Looking back today, I realise that none of my greatest growth happened alone.
It happened because of the people who walked beside me.
Teachers who challenged me. Mentors who guided me. Friends who listened. A community that believed in me when I struggled to believe in myself. That journey taught me something I'll never forget:
Healing is personal, but it doesn't have to be lonely.
Over the past two decades, I've had the privilege of supporting thousands of individuals through counselling, therapeutic groups, mindfulness, leadership development, Reiki, and personal growth. Although every person's story is unique, one truth continues to stand out:
People rarely need more information. They need a safe space to slow down, understand themselves, practise new ways of living, and be surrounded by people who genuinely want to see them grow.
That's how R.I.S.E. was born.
Not simply as a program, but as the kind of community that had such a profound impact on my own life, a place where people can reflect honestly, learn practical skills, support one another, and grow together.
My hope is that every person who joins R.I.S.E. leaves with greater self-awareness, emotional resilience, healthier relationships, and the confidence to intentionally create the life they truly want to live.
I'd be honoured to welcome you into the R.I.S.E. community.
- Prashant Chawla
Mindful with PC
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book your discovery conversation
Not sure whether R.I.S.E is right for you?
You don’t need to decide immediately.
The first step is a short discovery conversation where we can understand what you’re looking for, what you’re currently navigating, and whether R.I.S.E. feels like the right fit for you.
During this conversation, we can discuss: Your current goals and challenges, What you hope to gain from the program, How the six-month journey is structured, Group expectations, confidentiality, and participation, Fees, insurance receipts, & payment options
Any questions or concerns you may have before joining
It is simply an opportunity for us to connect, explore your needs, and make an informed decision together.
Spaces are intentionally limited to maintain a safe, connected, and meaningful group experience. Email us at mindfulwithpc@gmail.com to book your discovery conversation.