Relationship Counselling

Service Description

Relationships are meant to be safe places, where we feel seen, heard, and chosen. Yet even the strongest couples find themselves drifting apart under stress, miscommunication, trauma, parenting pressures, migration, or emotional exhaustion. If you feel like you are: *Talking but not being heard *Arguing over the same issues again and again *Feeling emotionally distant or lonely in the relationship *Struggling with trust, resentment, or unresolved pain *Navigating cultural, family, or life transitions You are not broken: you are human. What is Relationship Counselling? Relationship Counselling is a guided, supportive & a non-judgmental space where both partners can: *Speak honestly without being attacked or blamed *Feel emotionally safe to express hurt, needs, and fears *Learn healthier ways to communicate *Understand each other’s emotional worlds *Heal past wounds and rebuild connection Rather than focusing on “who is right,” therapy focuses on: What is happening between you and how to shift it. How Relationship Counselling Helps? In our work together, we focus on helping you: *Break unhealthy communication patterns *Reduce conflict and emotional shutdown *Rebuild trust and emotional safety *Improve intimacy and closeness *Learn how to fight without hurting each other *Understand each other’s emotional triggers *Strengthen your partnership as a team Many relationships report: *Feeling calmer during disagreements *Feeling more understood and respected *Greater emotional and physical closeness *More confidence in handling future challenges together You don’t have to wait until things are “really bad.” Partners who come early often heal faster and deeper. It's a Safe Space for All Relationships! I work with: *Married and unmarried couples *Immigrant and multicultural couples *Long-term partners and new relationships *Couples dealing with trauma, stress, or major life changes *Couples of all genders, sexual orientations, and identities. Sessions are grounded in compassion and safe space to reflect your needs and using evidence-based approaches (such as Narrative, EFT, Mindfulness, DBT and trauma-informed therapy), while also honoring emotional and cultural realities. I look forward to meeting you both, exactly where you are in your journey. Book your free consultation call with me here as a first step. Note: *Relationship counselling maybe covered under your insurance.