Sampoorna Retreats | Mindful with PC

SAMPOORNA WHOLISTIC RETREAT
3-DAY RESIDENTIAL WELLNESS RETREAT IN NEW TECUMSETH, ONTARIO

Sampoorna means wholesome!
Imagine stepping into a space where life slows and the noise of the outside world fades.
The air feels lighter, inviting you to take a deep breath and simply arrive.

We begin with stillness, walking in the woods, meditation and mindful breathing guide us inward, softening the body
and quieting the mind. Throughout the day, practices like active meditations, Reiki healing, intention setting, emotional release and self-reflection help release what no longer serves and nurture what wishes to grow.
Time is shared over nourishing meals, where conversation flows, laughter blooms, and
connection feels effortless. Movement reconnects us to the joy of being alive; through dance,
taking a walk along the forest trails, or pausing to hug ancient trees and feel their grounding, & protective energy.
Voices rise in gentle harmony, chanting beneath an open sky, as peace settles around us. In
these moments between breath and laughter, silence and song, a shift occurs. You feel
lighter, more present, more connected; to yourself and those around you.

This is Sampoorna: where breath, nature, and soul meet in quiet harmony.

What you may leave with?

Every retreat experience is unique, but we will make sure its meaningful for you!

A quieter mind. Not because life suddenly becomes easy, but because you learn how to pause the constant inner commentary that keeps running in the background.
The experience of slowing down without guilt. Many people realize during the retreat that rest is not laziness; it is nourishment.
A few simple breathing practices that you can use in real situations.
The ability to notice when your nervous system is overwhelmed and gently bring it back to balance instead of pushing through exhaustion.
A deeper understanding of your emotional patterns; what triggers you, what drains you and what actually helps you recover.
A way to release stress from the body instead of storing it.
A renewed appreciation for nature and the quiet reminder that peace does not require anything complicated.
More honest conversations with the people in your life. When you feel more grounded inside, it becomes easier to listen, express, and connect.
Care for yourself without feeling selfish. A small set of grounding rituals that fit into real life.
The realization that you are not the only one navigating stress, uncertainty, and emotional weight.
A feeling of lightness that comes from finally putting down some of the emotional baggage you have been carrying quietly.
And perhaps most importantly, the reminder that peace is not something you have to chase. It is something you can return to.

What your Retreat experience includes?

2 Nights | 3 Days I New Tecumseth - Ontario

16th October to 18th October 2026

Your Sampoorna Retreat experience includes:
• A thoughtfully curated exprential wellness journey with active meditations, breathwork practices, intention-setting practices, joyful movement, therapeutic exercises and nature immersion
• Guided experiences designed to help you slow down, reconnect, and restore balance within
• Opportunities for personal reflection and gentle guidance from experienced facilitator
• Shared accommodation in a peaceful setting designed to support rest and connection
• Wholesome, nourishing meals prepared with care to support both body and mind
• Time to explore nature trails, mindful walks, and quiet moments in nature
• Evening music, singing and chanting and heart-opening group experiences under the open sky
• A warm and supportive circle of fellow participants, creating a space for connection, laughter, and shared growth

Does any of this resonate with you?

Life here moves fast. You keep going because you have to. Work, responsibilities, family, expectations.
The days pass quickly but something inside still feels unsettled.
You appear strong to everyone around you, yet your mind rarely slows down.
Even when things look stable on the outside, there is a quiet exhaustion you carry within.
You miss the feeling of being deeply connected to yourself.
Sometimes you feel emotionally heavy but don’t know where to release it.
Relationships feel distant or mechanical and conversations rarely go beyond the surface.
You long for a moment where you can simply pause without needing to prove anything.
Your body feels tired even after rest, as if it has been holding too much for too long.
You crave clarity, peace, and genuine connection, but life keeps pulling you back into survival mode. And sometimes, in the middle of a busy city full of millions of people, you feel unexpectedly alone.

INTERESTED?
connect with US

With limited seats to offer, go ahead and email us at mindfulwithpc@gmail.com to share your interest to participate in this mindfulness retreat.

What to expect - Dates and Schedule

This Wellness Retreat offers a powerful and compassionate journey of self-discovery, trauma healing and personal growth through thoughtfully curated sessions. Through these 3 days you will deepen your understanding and cultivate a growth-oriented mindset that equips you to continue working on yourself, unlocking your full potential and embracing lasting change.

Program Schedule:

DATE: 16-18 October 2026

TIMINGS: 11am on 16th October to 10am on 18th October
(Detailed instructions will follow after registration)

LOCATION: New Tecumseth, Ontario (1.5 hour drive north from Toronto)

RETREAT FEES
RISE participants: $350
Early-bird non-RISE participants: $400
Post which Retreat Fees for non-RISE participants: $450.
(Last date for Early bird registration is 15th September 2026).

L&B FEES: $350 for Stay and Food (includes vegetarian food, beverage and snacks starting 12pm on 16th October and ends at 9am on 18th October.

PROCESS TO REGISTER: Email your interest at mindfulwithpc@gmail.com.

* What Is Not Included:

To ensure transparency, the following are not included in the retreat fee:

Travel expenses to and from the retreat location, including car rentals, trains, taxis, or last-mile transportation
Medical expenses or any personal health-related costs during the retreat
Personal expenses such as shopping, additional snacks, or optional activities outside the retreat program
Personal toiletries and individual essentials
Travel or health insurance (participants are encouraged to arrange their own,
if needed)

My Journey with Retreats

My journey into healing did not begin in a meditation hall or a retreat center. It began in the ordinary messiness of life.

Like many people, I found myself navigating unfamiliar and challenging times in my life. There were times of hurt, pain, times when life did not unfold the way I had imagined, and times when I had to gently learn how to rebuild my inner world.

Along the way, something beautiful happened.

Teachers appeared when I needed them. Practices like Reiki and meditation slowly became part of my life. What began as a search for answers gradually turned into a deeper relationship with myself. I learned that healing does not arrive with fireworks or dramatic breakthroughs. Often it shows up quietly, in small shifts of awareness, in the courage to try again, and in the kindness we learn to offer ourselves.

Over time I discovered that growth is less about becoming someone new and more about remembering who we already are beneath the noise, expectations, and fears.

Retreats played a powerful role in my own journey. They offered something rare in our busy lives: the space to pause, breathe, reflect, and reconnect. In those moments away from the rush of everyday life, I experienced the kind of clarity and renewal that is difficult to find anywhere else.

Sampoorna Wholistic Retreats was born from this understanding. The word Sampoorna means complete or whole, and that is the spirit behind these gatherings. They are gentle spaces where people can slow down, reconnect with themselves, learn practical tools for wellbeing, and experience the joy of being part of a supportive community.

Today our work brings together therapy, mindfulness, Reiki, and spiritual wisdom, but at its heart it remains simple. We love creating spaces where people can breathe a little deeper, laugh a little more, and remember that they are already enough.

Because healing does not have to be heavy all the time. Sometimes it looks like a quiet insight. Sometimes it looks like courage. And sometimes it looks like a group of people sitting together, discovering that none of us were ever meant to walk this path alone.