1:1 Clinical Counselling

Service Description

1:1 Clinical Counselling/Therapy (Session maybe covered under your insurance) A safe space to talk, understand yourself, and find a way forward Maybe life looks okay from the outside, but inside, things feel different. You may be feeling anxious, overwhelmed, emotionally exhausted, stuck in the same patterns, struggling in a relationship, carrying difficult experiences from your past or simply thinking, “I don’t know what’s wrong, but I don’t feel like myself.” You don’t need to have everything figured out before coming to counselling. You can simply come as you are. What can we work on together? Counselling is not about someone telling you how to live your life. It is a collaborative space to slow down, understand what you’re experiencing, and explore what may help you move forward. You may seek support for: • Anxiety, stress and overthinking • Feeling overwhelmed or emotionally exhausted • Anger and difficult emotions • Relationship or family challenges • Grief, loss and life transitions • Difficult childhood or past experiences • Self-esteem, guilt, shame or self-criticism • Boundaries and communication • Feeling stuck or disconnected from yourself • Adjusting to a new country, culture or stage of life Sometimes you may need practical tools. Sometimes you may simply need a space to talk about what you’ve been carrying. Both are welcome here. What is a session like? Especially in your first session, there is no pressure to tell your entire story. We begin with where you are today, what has been happening, what feels difficult, and what you hope could become different. We work together at a pace that feels manageable for you. My approach is trauma-informed, strengths-based and collaborative, drawing from CBT, DBT, mindfulness, emotion-focused and attachment-informed practices. Depending on your needs, sessions may include conversation, reflection, practical coping strategies, emotional regulation skills and deeper exploration of patterns and experiences. Most importantly, counselling offers a space where you can feel heard, respected and understood without judgment. You don’t have to wait until things become unbearable. You don’t need to be in crisis or know exactly what you need before reaching out. We can begin with a conversation. If you’re considering counselling but aren’t sure where to start, book a free 15-minute consultation to ask questions, share what brings you here, and see whether working together feels like the right fit.