New Year Meditation 2026

Service Description

New Year Meditatio The beginning of a new year is more than a change of date. It is an opportunity to pause, reflect, release, and consciously step forward. This 90 minute New Year Meditation is a guided experience designed to help you gently close the chapter of the past year and welcome the new one with clarity, calm, and intention. Through mindful breathing, guided meditation, grounding practices, and reflective moments, you will be supported in reconnecting with yourself and setting an aligned tone for the year ahead. Whether the past year felt heavy, transformative, or somewhere in between, this session offers a safe and supportive space to reset your nervous system, realign your energy, and begin fresh without pressure or overwhelm. What You Will Experience: *Guided meditation for grounding and presence *Conscious breathing to calm the mind and body *Reflection on the past year with compassion *Intention setting for the year ahead *Gentle energy balancing and inner stillness *A sense of clarity, calm, and renewed focus No prior meditation experience is required. This session is suitable for beginners as well as regular practitioners. Who This Session Is For? - This meditation is ideal for you if you want to start the year feeling centered and grounded, feel mentally or emotionally cluttered, are seeking clarity and direction for the year ahead, want to release stress, heaviness, or fatigue, wish to cultivate mindfulness and inner peace, or are open to gentle spiritual and healing practices. What to Bring: *Comfortable clothing *Sitting Cushion (if you need) *A notebook and pen for reflections *An open heart and willingness to slow down Why Start the Year This Way? : How you begin the year matters! When you start from a place of presence rather than pressure, your goals, relationships, and choices naturally align with who you truly are. This session is not about setting rigid resolutions. It is about listening inward and allowing clarity to emerge. Registration and Enquiries: Spaces are limited to maintain a calm and intimate environment. Please register in advance to reserve your spot. 🗓Date: 3rd January 2026 (Saturday) 🕒 Time: 10am-11:30am EST Energy Exchange - $15 Location: Mississauga near Meadowvale Community Centre After registration, you will receive all the details for the meditation by 1st January'26.