Stress Reset Workshop

Service Description

🌿 Stress Reset Workshop 🌿 In today’s world of constant uncertainty, change, and pressure, stress and anxiety have become part of daily life. Many of us carry the invisible weight of endless responsibilities, overthinking, and the fear of not being able to figure it all out. This ongoing stress impacts not just our minds, but our bodies, relationships, and overall well-being. The Stress Reset Workshop is a one-day group therapy program designed to help you pause, release, and reset. Together, we will explore powerful evidence-based tools from: *Mindfulness – to quiet the racing mind and bring awareness into the present moment. *Breathwork – to regulate your nervous system and restore calm from within. *DBT skills – to build resilience, manage overwhelming emotions, and navigate stress more effectively. ✨ What This Workshop Is About This workshop is not just about managing stress—it’s about learning how to transform your relationship with it. Through guided practices, reflections, and group connection, you will discover healthier ways of responding to life’s challenges instead of being consumed by them. 🌱 What You Will Gain *Practical tools to release stress and anxiety in the moment *Safe space to release stress and pressure *Mind-body techniques to feel calmer, lighter & grounded *DBT skills to navigate uncertainty and emotional overwhelm *A deeper connection with yourself 🌍 Why This Matters Today We live in unpredictable times—uncertain jobs, shifting family roles, health challenges, and constant demands on our attention. Stress is no longer a temporary state; it’s become a daily companion for many. Learning how to reset, regulate, and recharge is essential not only for mental health, but also for our physical health, relationships, and overall sense of balance. This one-day workshop is your opportunity to pause, breathe, and realign—so you can move forward with clarity, calm, and strength. 📅 Workshop Details Date: Saturday, 4th October 2025 Timings: 9am to 5pm Location: 6249 Atherly Crescent, Mississauga, ON, L5N2J1 Energy Exchange: $125 How to Book: - Click on 'Book Now' - Now select 4th October as the date - make the payment. Have questions? - email us at prashant@mindfulwithpc.com Insurance: Group therapy may be covered under your Employer's insurance plan. After registration, you can claim the invoice for reimbursement. Please check with your insurance provider. Disclaimer: Currently, we are not covered with Sunlife insurance.